EQ matters as much as IQ regarding happiness and success in life. Learn how to increase your emotional intelligence to achieve your goals and have more meaningful relationships. What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in… Continue reading Understanding Emotional Intelligence (EQ)
Building Emotional Intelligence is Essential
Self-management To engage your EQ, you must utilize your emotions to make constructive decisions about your behavior. Think about a time when stress overwhelmed you. How easy was it to make a rational decision or think clearly? Probably not. When you become stressed for longer periods, your ability to think clearly and accurately assess your… Continue reading Building Emotional Intelligence is Essential