“Emotional Intelligence is the ability to monitor one’s feelings and emotions, to discriminate among them and to use this information to guide one’s thinking and action.” – Salovey & Mayer – Emotional Management Tool Kit Despite good intentions, we often resort to less effective and sustainable tactics to manage emotional experiences. These may include blocking… Continue reading 10 Emotional Management Strategies
One of the most exciting interactions we can have is with a person who is full of positive energy. Positive energy has a higher vibration and holds more light. Happily, if we emit a high vibration, we attract and resonate with other high vibrational beings. So the more elevated our vibration, the more light we… Continue reading What’s up with the Negative Energy called fear?
Learning your “Emotion Scores” Emotions are constantly in flux between flow and resistance states. When we say “emotional score,” we mean the overall levels of your emotional state. Practicing Emotional intelligence helps with understanding those states and managing yourself. With high emotional intelligence, you can switch your default emotional state to the one you desire… Continue reading Learning about Emotion
Energy is frequency. All frequencies carry information. Thoughts are the language of the brain. Feelings are the language of the body. How you think and how you feel creates your state of being. Emotions are telling. Positive energy emotions bring with them the truth; negative energy emotions bring the non-truth. Emotional patterns of the past… Continue reading Your Emotional Guidance System
Most people want to Thrive in life. People are struggling. Well-being is being compromised. People experience fear, lonely, stress, sadness, confusion, and anger with few tools to objectively identify, manage and express their emotions. In fact, most people have muted their ability to feel and process emotion. Thriving people feel. They know how to express… Continue reading Are you thriving?
Do you generally feel more optimistic? Do you feel happy, peaceful, and loving? Do you feel grateful and inspired? Or, do you tend to be more negative and generally pessimistic? Do you easily get frustrated, offended, or angered? Do you have a pattern of fear or stress? Do you have the habit of feeling sad… Continue reading It’s time to feel better!
Through self-talk, you can develop a habit of richly embellishing experiences–for better or worse. Your mind is so powerful it can create a story that feels like it happened. In fact, you can tell a story that your mind doesn’t know if it really happened that way or not. Practice accepting `what is’. Great liberation… Continue reading The Power of Self Talk
Emotions are what you experience, they are not who you are. Emotional intelligence helps you understand and manage your emotional experiences. Do you depend on outside events to feel joy, peace, and confidence. While it’s good to celebrate joyous occasions in life, if you remain dependent on these events, you’ll find yourself in less control… Continue reading Are you in a state of flow or resistance?
EQ matters as much as IQ regarding happiness and success in life. Learn how to increase your emotional intelligence to achieve your goals and have more meaningful relationships. What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in… Continue reading Understanding Emotional Intelligence (EQ)