Are you thriving?

Most people want to Thrive in life. People are struggling. Well-being is being compromised. People experience fear, lonely, stress, sadness, confusion, and anger with few tools to objectively identify, manage and express their emotions. In fact, most people have muted their ability to feel and process emotion. Thriving people feel. They know how to express… Continue reading Are you thriving?

It’s time to feel better!

Do you generally feel more optimistic? Do you feel happy, peaceful, and loving? Do you feel grateful and inspired? Or, do you tend to be more negative and generally pessimistic? Do you easily get frustrated, offended, or angered? Do you have a pattern of fear or stress? Do you have the habit of feeling sad… Continue reading It’s time to feel better!

The Power of Self Talk

Through self-talk, you can develop a habit of richly embellishing experiences–for better or worse. Your mind is so powerful it can create a story that feels like it happened. In fact, you can tell a story that your mind doesn’t know if it really happened that way or not. Practice accepting `what is’. Great liberation… Continue reading The Power of Self Talk

Are you in a state of flow or resistance?

Emotions are what you experience, they are not who you are. Emotional intelligence helps you understand and manage your emotional experiences.   Do you depend on outside events to feel joy, peace, and confidence. While it’s good to celebrate joyous occasions in life, if you remain dependent on these events, you’ll find yourself in less control… Continue reading Are you in a state of flow or resistance?

Understanding Emotional Intelligence (EQ)

EQ matters as much as IQ regarding happiness and success in life. Learn how to increase your emotional intelligence to achieve your goals and have more meaningful relationships.   What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in… Continue reading Understanding Emotional Intelligence (EQ)