10 Emotional Management Strategies

Manage Stress

“Emotional Intelligence is the ability to monitor one’s feelings and emotions, to discriminate among them and to use this information to guide one’s thinking and action.”  – Salovey & Mayer – Emotional Management Tool Kit Despite good intentions, we often resort to less effective and sustainable tactics to manage emotional experiences. These may include blocking… Continue reading 10 Emotional Management Strategies

What’s up with the Negative Energy called fear?


One of the most exciting interactions we can have is with a person who is full of positive energy. Positive energy has a higher vibration and holds more light. Happily, if we emit a high vibration, we attract and resonate with other high vibrational beings.  So the more elevated our vibration, the more light we… Continue reading What’s up with the Negative Energy called fear?

Learning about Emotion


Learning your “Emotion Scores” Emotions are constantly in flux between flow and resistance states.  When we say “emotional score,” we mean the overall levels of your emotional state. Practicing Emotional intelligence helps with understanding those states and managing yourself. With high emotional intelligence, you can switch your default emotional state to the one you desire… Continue reading Learning about Emotion

Your Emotional Guidance System

Balance Emotions

Energy is frequency. All frequencies carry information. Thoughts are the language of the brain. Feelings are the language of the body. How you think and how you feel creates your state of being. Emotions are telling. Positive energy emotions bring with them the truth; negative energy emotions bring the non-truth. Emotional patterns of the past… Continue reading Your Emotional Guidance System

Facing our Fears

There are so many of us who are living in fear.  America’s top fears coming into 2022  were Democracy/Government corruption, Loved ones dying, a Major epidemic, and Jobs/Economic/ Financial collapse. These are fears of what is in store for the world.  On a personal basis, we often fear being criticized, fear of failure, living in… Continue reading Facing our Fears

What is Emotional Intelligence? A mini Take

Emotional intelligence is a fairly new term in the psychological and mental wellness space, with its inception only beginning in 1990. Though it may seem like an informal term exchanged within the mental wellness community, it’s actually an extensively studied topic in research. Since its recent inception at Yale, EI’s definition has been expanded and… Continue reading What is Emotional Intelligence? A mini Take

It’s time to feel better!

Do you generally feel more optimistic? Do you feel happy, peaceful, and loving? Do you feel grateful and inspired? Or, do you tend to be more negative and generally pessimistic? Do you easily get frustrated, offended, or angered? Do you have a pattern of fear or stress? Do you have the habit of feeling sad… Continue reading It’s time to feel better!

Building Emotional Intelligence is Essential

Self-management To engage your EQ, you must utilize your emotions to make constructive decisions about your behavior.  Think about a time when stress overwhelmed you. How easy was it to make a rational decision or think clearly? Probably not. When you become stressed for longer periods, your ability to think clearly and accurately assess your… Continue reading Building Emotional Intelligence is Essential