Awareness gives back your power.

The other boat had around six people in it, and none of them said anything and continued to load their boat into the water. We then let out our driver, and he went up to get his truck so we could load up our boat onto the trailer. As the rest of us waited for… Continue reading Awareness gives back your power.

Are you thriving?

Most people want to Thrive in life. People are struggling. Well-being is being compromised. People experience fear, lonely, stress, sadness, confusion, and anger with few tools to objectively identify, manage and express their emotions. In fact, most people have muted their ability to feel and process emotion. Thriving people feel. They know how to express… Continue reading Are you thriving?

What are emotional frequencies?

Every person on this planet is vibrating at a very subtle hertz frequency or their personal vibration analysis.  At a rest state, we have a base metabolic rate. When experiences and events in our lives happen our emotions are engaged our vibrational rate changes rapidly and often dramatically. You may identify yourselves with your physical body;… Continue reading What are emotional frequencies?

What are employees asking for?

Today employees are making a stand in what they want. They are demanding change from how things used to be. Employees appreciate the leaders who led the best they could this past year. They know you did the best you could. Both employees and employers were flexible; however, old ways crept back up. They want… Continue reading What are employees asking for?

It’s time to feel better!

Do you generally feel more optimistic? Do you feel happy, peaceful, and loving? Do you feel grateful and inspired? Or, do you tend to be more negative and generally pessimistic? Do you easily get frustrated, offended, or angered? Do you have a pattern of fear or stress? Do you have the habit of feeling sad… Continue reading It’s time to feel better!

Why Emotional Intelligence Is In Decline

Key Points Emotional intelligence consists of four factors: well-being, self-control, emotionality, and sociability. The cross-temporal meta-analysis included 70 studies with nearly 17,000 participants. Three facets of emotional intelligence declined over time: well-being, self-control, and emotionality. Access to technology was associated with decreased well-being and self-control. New research appearing in the latest issue of the Journal… Continue reading Why Emotional Intelligence Is In Decline

What is Emotional Intelligence? Is it Real?

How often have you seen the phrase “Emotional Intelligence” or “EQ”? It has become one of the top searches on the internet today. WOW!! Now I have to ask the question – “Should I believe?”.   Well, we have to start somewhere, so let’s start at the beginning.  Emotional intelligence is the ability to understand, use, and… Continue reading What is Emotional Intelligence? Is it Real?

The Power of Self Talk

Through self-talk, you can develop a habit of richly embellishing experiences–for better or worse. Your mind is so powerful it can create a story that feels like it happened. In fact, you can tell a story that your mind doesn’t know if it really happened that way or not. Practice accepting `what is’. Great liberation… Continue reading The Power of Self Talk

Are you in a state of flow or resistance?

Emotions are what you experience, they are not who you are. Emotional intelligence helps you understand and manage your emotional experiences.   Do you depend on outside events to feel joy, peace, and confidence. While it’s good to celebrate joyous occasions in life, if you remain dependent on these events, you’ll find yourself in less control… Continue reading Are you in a state of flow or resistance?

Understanding Emotional Intelligence (EQ)

EQ matters as much as IQ regarding happiness and success in life. Learn how to increase your emotional intelligence to achieve your goals and have more meaningful relationships.   What is emotional intelligence or EQ? Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in… Continue reading Understanding Emotional Intelligence (EQ)